Description
Price: $18.95 - $14.40
(as of Jun 27, 2025 01:18:28 UTC – Details)
Based on author Scott Glassman’s A Happier You® wellness program, this uplifting guide offers seven skills in seven weeks to supercharge your positivity and short-circuit the cycle of negative thinking.
Are you a ‘glass-half-full’ or a ‘glass-half-empty’ type of person? Or is the glass shattered in a million pieces? If you find yourself always focusing on the negative rather than the good things in life, you might be experiencing the ‘negativity effect.’ It can infect every aspect of your life, and manifest in any number of mental and emotional challenges—including depression, anxiety, burnout, and broken relationships. So, how do tap into your capacity for positivity and start building a better view of the world?
This uplifting guide offers a unique seven-week positive psychology program for developing the habits you need to turn the ‘negativity effect’ into a ‘positivity reflex.’ Based on the author’s A Happier You® wellness program, the tools and techniques in this book can be incorporated into your daily routine to kick-start your positivity engine, boost your resilience in stressful situations, and look at life through a new, more optimistic lens.
If you’re ready to look on the bright side, this book will show you how to look inside to find the light of optimism.
Publisher : New Harbinger Publications
Publication date : November 1, 2021
Edition : 1st
Language : English
Print length : 216 pages
ISBN-10 : 1684037859
ISBN-13 : 978-1684037858
Item Weight : 2.31 pounds
Dimensions : 6 x 0.6 x 9 inches
Customers say
Customers find the book easy to read and follow, with one mentioning it’s free from dense academic language. They appreciate its knowledge retention value, with one customer noting it’s jam-packed with useful information and another describing it as a great resource on positive psychology.
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