“You acquire energy, braveness and confidence by each expertise by which you actually cease to look worry within the face.” ~Eleanor Roosevelt
There’s a quiet second earlier than the highlight hits when all the things in your physique needs to run.
Your fingers tremble. Your voice tightens. Your breath shortens, regardless that the room remains to be. You’re keen on what you do—you’ve skilled, practiced, ready—however immediately, it’s like another person is in your physique. Your expertise vanish. Your confidence implodes.
That’s the yips.
And for those who’re an artist, musician, author, trainer—anybody whose work lives in public view—you’ve in all probability met them too.
The First Collapse
For me, the primary time the yips confirmed up, I used to be about ten years previous, standing on a Little League pitcher’s mound. I had a powerful arm and an actual love for the sport, so that they made me the pitcher.
It felt like an honor—till it turned a nightmare.
I couldn’t throw a strike. Not one. I walked batter after batter. The tougher I attempted, the more serious it bought. My coaches shouted. My teammates rolled their eyes. And worst of all, I didn’t know why it was taking place. I knew the right way to pitch. I needed to pitch. However my physique wouldn’t cooperate.
My confidence didn’t simply erode—it imploded.
That have carved one thing into me, and years later, it returned in a special type—on stage, with a viola in my fingers.
The Yips in Music
I had taken up guitar earlier and performed in public a couple of occasions. A bit nerves, certain, however nothing overwhelming. However the viola was completely different.
The viola wasn’t simply an instrument—it was a dedication. I cherished the sound, the subtlety, the vary. However the second I sat all the way down to play chamber music or solo items—particularly in entrance of discerning classical audiences—I froze.
My bow hand would shake uncontrollably. My tone would collapse. My breath shortened. My fingers, regular in rehearsal, betrayed me below strain. It wasn’t just a bit stage fright. It was full-body paralysis. And I wasn’t simply nervous—I used to be ashamed.
I might really feel the others round me adjusting their taking part in, making an attempt to remain in sync, politely pretending to not discover the scraping sound of my trembling bow. I wasn’t simply failing myself—I felt like I used to be slowly unraveling one thing lovely we had constructed collectively.
That disgrace lasted longer than any applause ever might.
Ultimately, I ended performing. It damage an excessive amount of.
However Then, a Totally different Tune
What’s unusual is that I can nonetheless play old-time fiddle music in public. Ozark waltzes, hoedowns, reels—I can play these in entrance of a crowd with vitality and pleasure.
Why?
As a result of persons are shifting. They’re dancing. They’re smiling. There’s an alternate taking place—name and response, vitality to vitality. Nobody’s trying to critique each phrase. They only need to really feel alive.
That shift—from judgment to participation—made all of the distinction.
It was my first clue that the issue wasn’t nearly nerves. It was about dissonance.
When Perception and Expertise Conflict
What I didn’t perceive as a child—however see now in myself, my college students, and even my very own kids—is that the yips aren’t simply efficiency anxiousness. They’re the outward signs of cognitive dissonance: the psychological and emotional pressure that occurs when who we consider we’re doesn’t match what we’re experiencing.
This dissonance doesn’t simply journey us up. It will possibly make us doubt the very core of our identification. And in inventive work, that doubt could be devastating.
Frequent Inventive Cognitive Dissonances
Over time—as a filmmaker, trainer, and musician—I’ve seen these patterns time and again:
1. “I’m passionate and expert” vs. “I simply froze in entrance of everybody.”
You already know you’re good. However in that essential second, one thing inside shuts down. The disconnect seems like failure, even when it’s simply worry.
2. “I consider in inventive freedom” vs. “I censor myself when others are watching.”
We crave authenticity. However the second we really feel noticed, we retreat into protected concepts and bland decisions.
3. “I need to create one thing significant” vs. “Nobody will care about this.”
You consider within the work, however a voice in your head tells you it’s not necessary. That voice retains you from ending—or from beginning in any respect.
4. “I worth progress” vs. “I ought to already be good at this.”
Even lifelong learners fall into this entice. Particularly these of us with expertise. We overlook the right way to be learners once more.
5. “I’m a inventive individual” vs. “I can’t appear to complete something.”
The interior identification and the outer actuality don’t match. That hole turns into disgrace—and disgrace results in silence.
6. “I consider in collaboration” vs. “I don’t belief others with my concepts.”
You need enter, however really feel threatened by it. This pressure retains you remoted, whilst you lengthy for connection.
7. “I apply mindfulness” vs. “I push myself till I crash.”
You train stability however reside exhaustion. (I’ve executed this one far too many occasions.)
How you can Work with the Yips, Not Towards Them
Right here’s what I’ve discovered after a lifetime of dwelling with this sample: You don’t conquer the yips by making an attempt tougher. You heal them by listening deeper.
Meaning assembly the worry—not with pressure, however with care.
Right here’s how I start once more, each time:
1. Lead with compassion.
That a part of you that’s scared? It’s additionally the half that loves what you’re doing. Be mild. Converse kindly to your self.
2. Settle for the physique’s message.
Trembling fingers, dry mouth, racing ideas—these are simply indicators that you simply care. Breathe via them. Don’t resist them. Allow them to move like climate.
3. Reframe the story.
Not: “I choked.”
However: “I hit a progress edge.” Or: “I’m studying to remain current when it issues.” That shift issues.
4. Discover reciprocal environments.
Play for dancers. Share writing with mates. Educate in areas the place individuals mirror, nod, chortle, reply. It’s arduous to heal in entrance of a wall of silence.
5. Give attention to presence, not perfection.
Once I play fiddle now, I don’t goal to impress. I goal to attach. That intention rewires all the things.
6. Return to pleasure.
What first drew you to your work? The sound? The rhythm? The curiosity? The spark? Return there. That’s the place your actual voice lives.
A Life Past the Yips
Today, I nonetheless really feel the yips. Generally once I train. Generally once I carry out. Generally once I write one thing that issues to me.
However now, I acknowledge them for what they’re: a sign that I’m doing one thing susceptible and actual.
In case you’re an artist, musician, trainer, maker—and also you’ve gotten caught—you’re not alone. And also you’re not damaged.
You’re merely standing on the fringe of the hole between who you had been and who you’re changing into.
The work is to remain within the room. Gently. Bravely. Many times.
And little by little, you’ll discover your approach again—to not the place you began, however to one thing deeper.
To a self that trusts its voice once more. To a physique that remembers the right way to transfer. To a pleasure that doesn’t rely upon perfection.
To the quiet fact that you simply had been by no means actually misplaced in any respect.
About Tony Collins
Tony Collins, EdD, MFA is a documentary filmmaker, trainer, musician, author, and marketing consultant with forty years of expertise. His work explores inventive expression, scholarly rigor, and nonfiction storytelling throughout the USA, Central America, Asia, and the UAE. In 2025, he’s self-publishing Inventive Scholarship: Rethinking Analysis in Movie and New Media on Amazon, difficult conventional tutorial evaluation in movie and new media. Web site: anthonycollinsfilm.com
