The Self-Care Solution: A Modern Mother’s Must-Have Guide to Health and Well-Being

Description

Price: $17.95 - $15.41
(as of Aug 11, 2025 05:16:14 UTC – Details)

Combining the thoughtful and expert narrative of a veteran mom of four children with the voices of hundreds of moms she surveyed, The Self-Care Solution offers insightful answers to poignant questions about how mothers take care of themselves, their relationships, and their jobs while raising their children—and how they don’t. Here, mothers reveal their struggles with self-care, and the consequences of neglecting themselves and their relationships, and share successful strategies to combat these issues. Each chapter also includes reflective self-assessment questions for mothers to gauge where they are from a self-care standpoint, as well as lists of tried and true tools they can employ to achieve more balance, and ultimately more satisfaction, within themselves and in their relationships. Inspirational yet practical, The Self-Care Solution will dramatically impact women who are navigating the critical responsibility of motherhood while attempting to stay true to themselves.

Publisher ‏ : ‎ She Writes Press
Publication date ‏ : ‎ May 3, 2016
Language ‏ : ‎ English
Print length ‏ : ‎ 230 pages
ISBN-10 ‏ : ‎ 1631520687
ISBN-13 ‏ : ‎ 978-1631520686
Item Weight ‏ : ‎ 10.9 ounces
Dimensions ‏ : ‎ 5.5 x 0.58 x 8.5 inches
Best Sellers Rank: #1,687,941 in Books (See Top 100 in Books) #3,343 in Motherhood (Books) #3,529 in General Women’s Health #11,700 in Happiness Self-Help
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