If you happen to get up anxious lately, you’re not alone. Between the information cycle, world uncertainty, and the chaos of each day life, it could possibly really feel just like the world is spinning quicker than we will catch our breath.
I’ve been feeling extra anxious than ordinary myself recently—partly due to the whole lot occurring in my very own life, and partly as a result of a lot on this planet feels past our management. And but, even in instances like these, it’s nonetheless attainable to discover a sense of calm—to create a small pocket of peace inside your self that isn’t so simply shaken by what’s occurring exterior.
That’s what psychotherapist, creator, and mindfulness trainer Nancy Colier will aid you discover in her upcoming on-line workshop, “ Be Properly in Unwell Instances,” hosted by Omega Institute.
After I lived in New York, I all the time wished to attend a program at Omega. It felt like a sanctuary from the noise—a spot for folks attempting to stay with extra presence and fewer stress. I moved earlier than I had the prospect to go, however I’ve admired them ever since, and I really feel so grateful to be partnering with them now to share occasions like this.
Omega has a protracted historical past of providing packages that don’t simply encourage within the second—they supply actual instruments you should utilize to develop and discover steadiness in on a regular basis life. Their workshops carry collectively knowledge, mindfulness, and compassion in a means that helps folks really feel calmer, clearer, and extra linked to themselves.
On this 75-minute stay on-line session, Nancy will information contributors by a mixture of meditations, group reflection, and Q&A, all designed that can assist you:
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Scale back stress and look after your self when the world feels chaotic
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Work together with your ideas as a substitute of getting misplaced in them
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Let go of catastrophizing and are available again to the current second
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Use your physique to remain grounded and regular
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Domesticate gratitude, even in darkish or unsure instances
We are able to’t management the whole lot occurring round us, however we will study to fulfill every second with presence, compassion, and resilience.
If you happen to’ve been eager for a pause, a reset, or just a reminder that peace remains to be attainable, this workshop provides a gorgeous alternative to reconnect with your self and rediscover your internal steadiness.
Be Properly in Unwell Instances
Date: October 29, 2025, 6:00–7:15 PM ET
Tuition: Sliding scale $30–$50 (Member value: $35)
Replay: Out there by December 28
