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Home Positivity

‘I created my very own freedom’: Amanda Knox on resilience, braveness and the capability to forgive

by Inspirational Matters
March 9, 2025
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The world’s most well-known exoneree believes her distinctive expertise holds classes for us all

Amanda Knox spent 4 years in jail in Italy after being wrongly convicted over the homicide of her pal Meredith Kercher. Earlier than being definitively acquitted in 2015, with the eyes of the world’s media on her, she had to attract deep to outlive. Since then, Knox has proven resilience, braveness and the capability to forgive.

“When mama was younger, mama went to Italy, and any person damage her pal. After which mama went to jail, and was unhappy for a very long time, however then mama got here dwelling, and fell in love.”

Not the everyday story you’d inform a three-year-old, however then little in regards to the previous 17 years of Amanda Knox’s life comes anyplace near unusual.

The longer term Knox imagined as she set out on her European journey nearly twenty years in the past was swept away when, alongside her Italian boyfriend Raffaele Sollecito, she was convicted of the brutal homicide of her roommate, Meredith Kercher. Prosecutors claimed the couple, together with Ivory Coast drifter Rudy Guede, had killed Kercher in a intercourse sport gone awry. The media had a area day.

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Though the passage of time and Knox’s eventual acquittal have tempered the feeding frenzy that forged her as a sinister femme fatale and made her one of the crucial reviled ladies on the planet, the mud has caught.

Recounting an age-appropriate model of her tumultuous previous to her daughter, Eureka, is only one approach Knox – now 37 – is reclaiming her narrative. She’s additionally attempting to harness its energy to heal each herself and others, whereas drawing on three key methods which have proved instrumental to her: Stoicism, Zen Buddhism and meditation.

“A part of me has needed to come to peace with the concept it’s a factor that occurred to me – not a factor that I did – that defines me,” says Knox, talking to Optimistic Information from her dwelling on Seattle’s Vashon Island.



“I must remedy most cancers on the moon to be recognized for one thing else apart from this case. However with the individuals who matter to me, that isn’t the defining factor that I’m – particularly with my daughter and my son. Sure, they need to hear the story of when mommy went to Italy, however greater than that, they simply need to be held by me, they need honey toast, and so they need to watch Bluey with me. That’s who I’m.”

Motherhood felt like a distant pipedream as Knox grappled with the truth of serving a 26-year jail sentence in Perugia’s Capanne jail. She’d spent the earlier two years on remand, awaiting her trial and convincing herself she was the sufferer of a horrible mistake which might quickly be righted. She trusted within the course of, that “the adults within the room would do the proper factor”.

It might have been straightforward to offer in to despair when, in December 2009, these adults returned a responsible verdict. As a substitute, the crushing existential disaster was served with a facet dish of awakening. Knox embraced it: “I used to be not dwelling any person else’s life by mistake. This was my life – and it was unfair and it was unhappy – nevertheless it was mine to stay,” she says.

I’d need to remedy most cancers on the moon to be recognized for one thing else apart from this case. However with the individuals who matter to me, that isn’t the defining factor that I’m

She dabbled with meditation and delved into the Roman emperor Marcus Aurelius’ musings on Stoic philosophy. Accepting her destiny and specializing in what she may management – her ideas and actions – turned key to Knox’s resilience over the next two years. “I took a brand new degree of accountability for making my life really feel prefer it was value dwelling on a day-by-day foundation,” she says.

Partly, that meant belting out The Beatles’ traditional Let it Be on the prime of her voice, and in addition discovering inspiration for resilience within the pages of Harry Potter books. “His energy in pushing again in opposition to all of those forces that had been in opposition to him simply resonated with me a lot,” she remembers.

Extra essentially, it meant discovering moments– nonetheless small – of self-determination. “Jail actually hones down what it’s that you simply in the end have management over – which is your individual thoughts, your individual means to interpret your expertise, and the speedy, current second,” Knox says.

‘A part of me has needed to come to peace with the concept it’s a factor that occurred to me – not a factor that I did – that defines me’ says Knox

“I grasped on to the thought, in fairly a rebellious approach, that they couldn’t take that from me. “I advised myself:‘ I’m actually going to hold on to this second, after I can do some sit ups, or I can write a letter to my mother, or I can learn a guide’.”

An enchantment in October 2011 tore the police investigation to shreds, however Knox and Sollecito’s freedom got here at a value. Knox had spent two years fantasising about returning to life as an nameless school scholar. There was the inevitable profitable guide deal, however in any other case she was keen to maneuver on. The remainder of the world, nonetheless, had different concepts. It mattered little that Guede was nonetheless serving 16 years for Kercher’s homicide: the stain of accusation refused to budge.

“I used to be the woman accused of homicide, and that was by no means, ever going to go away,” Knox says. “I used to be all of a sudden understanding a brand new emotion, which was anger, the sensation that my id had been stolen from me in a approach that I didn’t absolutely realise in jail –as a result of in jail, you’re only a quantity.”

Jail actually hones down what it’s that you simply in the end have management over – which is your individual thoughts, the speedy second

It didn’t assist that the following authorized to-and-fro would preserve the case within the limelight for one more 4 years. Knox and Sollecito had been tried and re-convicted in 2014, earlier than being acquitted once more and the case definitively closed a yr later.

May that full cease have been a time for Knox to withdraw from the eye surrounding the case, and perhaps someday return to the anonymity she had longed for?

“Any person as soon as requested me: ‘Why don’t you simply change your identify and faux that you simply’re another person so that you don’t need to cope with all the bags that comes with being Amanda Knox?’

“It doesn’t imply the bags goes away,” she solutions. “It simply means I’m placing it in a field in my thoughts – and who is aware of what it’s going to be doing to me in there.”



Knox selected as an alternative to face down her monsters. “I’ve discovered that you’d be amazed what occurs if you look instantly on the factor you’re afraid of, or the factor that’s hurting you. It shrinks, and also you’re ready to have a look at it from an goal standpoint and really feel some type of energy over it.”

It’s a call that Knox says has not solely proved cathartic, however that has additionally led to her advocating for different victims of miscarriages of justice. One defining second got here in Portland, Oregon, in 2014, at a convention organised by the Innocence Community, a coalition of organisations that help victims of wrongful conviction.

Knox admits to being ‘mortified’ on arrival, fearing a repeat of her jail expertise the place fame and her having household help had prompted envy amongst fellow inmates. “Most of those individuals had been males from poor backgrounds, males of color, and I believed they had been going to resent me. It was the precise reverse. It was like, ‘Amanda, thank God you’re right here – a little bit white school woman from the Seattle suburbs who received wrongly convicted! Nobody believed us that this was occurring’.”

While you look instantly on the factor you’re afraid of, you’re ready to have a look at it from an goal standpoint and really feel some type of energy over it

Knox had initially moved to Italy to pursue her ambition of working as a translator. She had relished the thought of utilizing language to attach cultures and expertise, however believed her future as a bridge builder was now ‘crushed and gone eternally’. The convention, nonetheless, revived her dream.

“These males made me realise I can nonetheless be that bridge,” says Knox. “I’m only a translator of a sure type of expertise to individuals who would by no means assume the felony justice system may ever impression them.”

Since then, Knox has turn into a vociferous champion for the wrongly accused as an Innocence Community ambassador. Her Labyrinths podcast– co-hosted together with her husband, the novelist Christopher Robinson – explores different tales of trauma and restoration. She makes use of her personal platform to marketing campaign for felony justice reform.

Knox dabbled in meditation and delved into the Roman emperor Marcus Aurelius’ musings on Stoic philosophy

Cognitive biases, such because the tunnel imaginative and prescient that may seep into investigations and persuade regulation enforcement they’ve the proper suspect, are recurring themes in her talking and writing, asa re the sorts of coercive interrogation strategies that led Knox to confess – falsely – that she had been within the condominium the evening Kercher was murdered. She could also be a way off performing miracle cures in area, however her voice is saving lives nonetheless.

“I’ve had individuals inform me that I finished them from committing suicide,” she says. “That issues, and that’s therapeutic for me.”

That sense of accountability is clear, too, in her work with the media. Knox has spoken with derision in regards to the press depicting her as ‘Cunning Knoxy’ – a man-eating assassin. Carving out a profession in an trade that damned her earlier than she’d even set foot in a courtroom room might sound an odd match, however Knox is keen for her expertise to tell a extra moral strategy to true crime journalism.

“Individuals have stopped asking arduous questions on precise information, about what these tales imply,” she suggests. “As a substitute, they match individuals into pre-written morality narratives,” she says. “I prefer to see these being questioned.”

Lately, Knox has joined a Zen Buddhism centre and turn into an avid fan of the meditation app Waking Up

In 2022, this scrutiny – Knox’s willpower to grasp what occurred to her and why – took her again to Italy for a outstanding face-to-face assembly with Giuliano Mignini, the Italian prosecutor who secured her conviction. Till their assembly, she had felt a tumult of feelings in direction of him, anger amongst them. She got here away forgiving.

“It wasn’t one thing that I got down to do,” she says. “However I discovered {that a} pure and inevitable consequence of recognising the humanity of the one that damage you is forgiveness.”

Lately, she’s immersed herself in Stoic philosophy, joined a Zen Buddhism centre and turn into an avid fan of the meditation app Waking Up. “These three practices have actually helped me reintegrate into ‘free’ life in such a approach that I really felt ‘free’,” Knox says. “Grounding ourselves firmly in actuality opens us as much as potentialities we wouldn’t recognise once we’re centered on the obstacles that make us really feel helpless and trapped.”

I discovered {that a} pure and inevitable consequence of recognising the humanity of the one that damage you is forgiveness

For now, she’s wanting ahead to homeschooling Eureka and her one-year-old son, Echo. Her new guide, Free, comes out in March. In the meantime, filming started in November on Blue Moon, a dramatised re-telling of Knox’s pursuit of justice.The mission, which Knox is co-producing, has drawn criticism, not least from Kercher’s household.

“I actually hope that when individuals see it, they are going to be stunned in a great way at how a lot intention has gone into it,” Knox says. “It’s not gratuitous for the sake of it. It’s very intentional.”

She’s asking us to not soar to conclusions, maybe the most important lesson of all from her expertise in Perugia and the years since. “There’s a lot extra to individuals than what you hear within the information,” she says. “To today, I really feel like I’m one voice in opposition to a refrain, however I’m studying that my voice does matter.

“I’m reliving, in a approach, for different individuals the worst expertise of my life. However I’m doing so in a approach that I really feel is socially accountable and in addition personally therapeutic – and I be ok with that.”

Images: Meron Menghistab for Optimistic Information

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