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Home Motivational

Is ChatGPT a Good Life Coach?

by Inspirational Matters
July 31, 2025
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It began with a easy request: I typed “roast me” into ChatGPT. Its response poked enjoyable at the whole lot from the truth that I needed to “clean up” my internet growth curriculum for “college students who most likely assume that HTML is a courting app” to the truth that I’m concurrently instructing 4 undergraduate programs, making use of to Ph.D. applications (I didn’t get in), persevering with to freelance as a tech journalist and dealing on my ebook when I’ve time. 

“However, hey, you’re clearly making it work,” the chat concluded. “Till you’ve bought your Ph.D., 5 programs, two textbooks, and a bestseller, and also you lastly hit that time the place you want the disaster communications recreation simply to repair your personal life!” 

Clearly, ChatGPT thought that I used to be placing an excessive amount of stress on myself. But it surely additionally revealed one thing to me inadvertently: It knew rather a lot about me and may have the ability to assist me with the existential disaster that had led me to overcommit within the first place. 

So I began probing it extra with questions, like “What sort of work would I be good at?” and “What commitments do you assume that I ought to drop?” And truthfully, the device provides nice recommendation. (With any recommendation, nonetheless, I all the time step again and ask myself if the recommendation is sweet as a result of it’s what I wish to hear or if it’s good as a result of it’s really useful). 

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So, the massive language mannequin (LLM) crossed this threshold from being a device I sometimes used to assist prep assignments and description concepts to considerably of a life coach.

As a journalist and undergraduate teacher who teaches and writes rather a lot about human-machine communication, perhaps I’m higher outfitted to know my very own relationship with synthetic intelligence. However I additionally needed to be taught extra from different individuals within the recreation. 

AI life teaching

Unsurprisingly, if you happen to Google “AI Life Coach,” you’ll discover the web sites of umpteen startups which have the identical thought. Since ChatGPT entered public dialog, entrepreneurs have been pushing the boundaries of AI and our private lives, providing the whole lot from help with courting app messages to creating immortal replicas of your character that your family members can speak to after you’ve died. 

Social media ghost author Katie Middleton makes use of ChatGPT for content material inspiration ceaselessly, however she additionally was capable of flip to the chatbot for assist getting by means of some burnout a couple of years in the past. 

“I used to be having a tough time maintaining with the whole lot and determining the best way to handle on a regular basis life with ADHD [and] govt dysfunction,” says Middleton. 

She had seen TikTok creators who have been utilizing ChatGPT to assist them handle their very own burnout and routines, and he or she determined to ask the app to assist her put collectively a plan to work inside her personal capability.

“It has been life altering,” says Middleton. “It advised me after I ought to work, after I ought to relaxation, extra issues I might [do to generate passive] revenue I’ll have been lacking as a result of burnout.”

Middleton’s expertise and mine are usually not new. The truth is, our reliance on AI for all times recommendation goes again to the Nineteen Sixties. 

The Eliza impact 

Whereas generative AI is a reasonably new idea to most people, the research of human-machine communication isn’t. The truth is, there may be a complete educational self-discipline dedicated to its research. 

Our tendency to anthropomorphize—that’s, assign human traits—to AI dates again to the earliest AI chatbots.  

Within the Nineteen Sixties, MIT professor Joseph Weizenbaum developed a mock digital psychotherapist named “Eliza” that may chat with customers through textual content message. Eliza was not practically as advanced as at the moment’s AI chatbots—it used pattern-matching and substitution guidelines to generate responses. When it didn’t know a phrase, it will merely say one thing like “please go on” or “What’s the connection do you suppose?” 

Customers would typically start to understand Eliza as human—even after they knew that Eliza was not human, with Weizenbaum’s secretary even requesting time alone with Eliza. This grew to become generally known as the “Eliza impact.”

Our attachment to AI is much less concerning the AI output than our personal human nature and our tendency to kind psychological bonds. In 2018, MIT researcher Kate Darling gave a TED Discuss about our tendency to really feel empathy towards machines. She explains her personal discomfort (and the discomfort of analysis contributors) towards “hurting” child dinosaur robots. 

However even at the moment’s refined AI chatbots are usually not people. It’s not doable for a pc to have an thought concerning the world round it. As a substitute, LLMs be taught from giant units of coaching information and use the information to find out what to “say” or produce as an output. 

Regardless of this, some people discover it simpler to belief machines than different individuals. 

Chatbots as trusted confidantes 

Jaime Banks, Ph.D., is an affiliate professor on the Faculty of Info Research at Syracuse College, and he or she conducts analysis on human-machine relationships. Particularly, she focuses on how we make sense of machines and the perceived outcomes of those interactions. 

Whereas Banks doesn’t work particularly with AI life coaches, she says that conversations she’s seen in her analysis on shared understanding typically do ask for all times recommendation. 

“I requested individuals to offer me their ChatGPT, like a few turns of conversations, in order that they’ll give attention to that dialog,” says Banks. “And lots of them do appear to be that, proper? They’re asking [it], ‘How do I cope with this example? What ought to I be doing to advance this fashion or that manner in my profession?’”

In some methods, this makes excellent sense. Folks have already got a better time disclosing personal data to different people by means of computer-mediated communication. 

“A few of that has to do with anonymity, a few of it has to do with management, a few of it has to do with notion of distance,” says Banks. And so it’s not unreasonable to assume that if we simply take the human out of the equation fully, and it’s simply the particular person within the machine, then which will really feel much more secure, proper?”

You’re nonetheless speaking to robots

Whether or not you’re utilizing AI as a life coach or not, one factor vital to recollect is that you’re speaking to a robotic, particularly when evaluating its suggestions. ChatGPT provides you with the recommendation it thinks you wish to hear. Its essential aim is to offer you a desired response, and these responses can nonetheless end in hallucinations (the place the LLM makes up data) and different undesired responses.

So it’s nonetheless helpful to take a seat with the knowledge that it provides you or do extra analysis on what it says. It’s additionally vital to do not forget that we’re speaking to a pc and that its solely idea of the world is what now we have given it. Though conversations with AI can really feel very actual, if we step again and return to what it says, we could understand that the assistance we’re asking for is just too nuanced for a chatbot to actually perceive. 

“There’s a distinction between how we give it some thought once we’re utilizing it and the way we give it some thought once we step away,” says Banks. “And maybe these are each helpful methods of evaluating any form of suggestions it might give us.” 

Photograph r.classen/Shutterstock.

Tags: ChatGPTCoachgoodLife
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