Lifetime of Focus, the three-month coaching program I co-instruct with Cal Newport (writer of Deep Work), is now open for a brand new session. We will probably be holding registration till Friday, July twenty fifth, 2025 (midnight, Pacific time).
This course goals that can assist you obtain better ranges of depth in your work and life. How wouldn’t it really feel to have extra time and power for the issues that actually matter to you?
We break up the course into three, one-month challenges. Every problem is a guided effort that can assist you set up and check new routines, alongside particular classes to take care of points you would possibly face. These challenges are:
- Month 1: Establishing deep work hours. Everyone knows we might get much more finished with much less stress if we had extra time for deep work, however really attaining this frequently may be tough. The primary month focuses on discovering and making the refined modifications you have to get in additional deep work—with out working additional time.
- Month 2: Conducting a digital declutter. Expertise may be nice, however it might probably additionally make us depressing. Having limitless distraction inside arm’s attain, it’s laborious to interact in significant hobbies and have deeper interactions with our family and friends. This month helps you domesticate a extra deliberate angle to the digital instruments in your private life.
- Month 3: Taking up a deep venture. Within the ultimate month, we’ll reinvest the time we’ve created at work and at dwelling in a venture that engages you in one thing significant. This may be studying one thing new or really creating one thing as a substitute of simply passively consuming. Classes will allow you to learn to combine deep hobbies into your busy life.
Lifetime of Focus could also be the preferred course we’ve run—and one wherein college students have reported among the strongest outcomes. It’s because Lifetime of Focus is motion oriented—not simply consuming data, however ensuring you type lasting modifications to your life.
Registration is open now. If you happen to’re , click on beneath. Registration is barely open till Friday:
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