Josey Murray, MAPP’23,is a well being, wellness, and way of life author and editor based mostly in New York Metropolis. Her writing focuses on methods to stay the great life and what sustainable wellness means for thoughts, physique, and planet. She has written for Girls’s Well being, mindbodygreen, Properly+Good, and extra. She is the affiliate editor of MAPP Journal. She holds a level in English and Inventive Writing from Wellesley Faculty. Josey’s articles are right here.
Mindset and efficiency. Properly-being and success. There are a number of misconceptions about
these subjects, the connection between them, and to whom the teachings about them apply. “You
should battle your solution to success.” “High athletes and performers are the exception and have
a novel capability to navigate high-pressure circumstances.” “Nerves are a foul factor.”
The specialists within the newest challenge of MAPP Journal dispel these frequent beliefs and set the report straight. Understanding the connection between mindset and efficiency enhances excessive achievement.
The most recent, power-packed challenge of MAPP Journal options practitioners straddling the worlds of efficiency and optimistic psychology, however you don’t should be a soccer participant about to play
within the Tremendous Bowl or a performing artist about to carry out on the Grammy stage to realize insights
from this challenge. These specialists have taken what they’ve discovered from working with
people in high-intensity, high-pressure environments (assume championship-winning sports activities
groups, performing artists, and the navy) and found out what which means for the remainder of us.
How do we discover excellence and success in our lives? How can we nourish our well-being on the best way? What does ardour should do with it?
You might be certain to remove insights to reinforce your efficiency and well-being. You would possibly even problem long-held beliefs which might be getting in the best way of each.
To have the newest MAPP Journal articles despatched to you by electronic mail, subscribe right here.
Courtesy of Paddy Steinfort
Altering the Recreation
After teaching and advising a number of the best performers and highest achievers on this planet, Paddy Steinfort (MAPP ’15) was dubbed by USA In the present day “the sport changer behind the sport changers.”
On this interview, Paddy shares details about his work and the function of mindset in peak efficiency. He affords options to domesticate psychological health.
Picture by Scott Webb on Unsplash
Power and Conditioning for the Thoughts
How can we leverage character strengths in psychological expertise coaching?
Psychological efficiency is thought to be a core issue within the success of elite athletes, however few have thought-about the potential for character strengths to reinforce psychological expertise coaching.
On this article, Justin Rindos (MAPP ’24) explores the function of character strengths in sports activities efficiency and the potential of integrating them into psychological expertise coaching.
Discovering Properly-Being on the Strategy to Success
Writer, speaker, advisor, and professor of NYU’s hottest elective, The Pursuit of Happiness, Dan Lerner (MAPP ’12) helps everybody from school undergrads to opera singers succeed with out sacrificing their well-being.
On this interview, Daniel challenges the concept that it’s a must to battle your solution to excellence. He explores the important thing function of success in that equation.
Courtesy of Gloria Park
What Makes Us Nice?
On this wealthy trade, Gloria Park, PhD (MAPP ’06), a director of efficiency psychology, mental-performance coach, and long-time MAPP teacher and capstone reader, contends that challenges needn’t be feared and achievement is probably not all it’s cracked as much as be.
Gloria shares methods for recognizing and leveraging the perfect inside every of us.
For extra on discovering well-being,
go to and bookmark MAPP Journal.
To get new editions in your electronic mail, subscribe right here.
References
Lerner, Daniel (2017). U Thrive: How to reach school and life. Little Brown Spark.
Steinfort, Paddy (2017). Breakfast with Bails: What a dying coach taught me about life, studying & management. Attract Publishing.
Steinfort, Paddy. Toughness. Podcast.
Russell, Kyle (2024, February 22). The sport changer behind the sport changers.. USA In the present day.
