Good, Better, Best: A Three-Tiered Approach to Weight Maintenance with 100 Low-Carb, Sugar-Free Recipes for Lasting Success

Description

Price: $39.95 - $31.86
(as of Oct 27, 2025 05:07:17 UTC – Details)

Do you know exactly how to lose weight, but are constantly battling the frustration of its inevitable return? Do stress eating or emotional triggers get in the way of you maintaining weight loss and living your healthiest life?

Nutritional Therapy Practitioner and bestselling author Brenda Bennett provides you with all the knowledge and tools you need to break this cycle and reclaim power over your health.

Features 100 recipes!

In her new book, Good, Better, Best, Brenda Bennett delivers a novel approach to maintaining weight loss and keeping your health goals on track. This book provides a lifeline for anyone who struggles with the perpetual cycle of weight loss and regain—the dreaded yo-yo experience. Now you can banish the yo-yo forever with Brenda’s approach. It doesn’t involve strict plans or a rigid system. Instead, Brenda explains how to use a straightforward decision-making method to stay the course even through life’s inconveniences and imperfections.

The Good, Better, Best method gives you back control of your choices and empowers you each day to overcome decision fatigue, roll with the punches, and succeed in your goal to maintain your weight. You make decisions with one question in mind: “What can I confidently choose to eat in this moment that still aligns with my goals and keeps me on track?” Even if you don’t make the very best choice, it’s still a good enough choice. Just by choosing a good enough option you can reduce the toxic all-or-nothing mindset that says you must be perfect to stay on track. It allows flexibility in your decisions, so your brain doesn’t go into “I’ve blown it, I’ll just start again Monday” mode.

What’s Good, Better, Best?

·Good (Enough): Simple and delicious recipes that won’t compromise your health gains. Many use convenience items from your pantry, fridge, and freezer, making them perfect when you’re short on time, on the road, or need to satisfy a craving.
·Better: When you have a bit more time but still don’t want to spend forever in the kitchen, these 15–45-minute recipes are made from scratch and offer more nutrient-dense options—think simple stir-fries, Instant Pot meals, and air fryer favorites.
·Best: The healthiest and most involved recipes, many ideal for freezer prep and batch cooking. Great for feeding your family, entertaining, and weekend meals.

You can mix and match between the three tiers and tailor your menu to suit your day.

Beyond the 100 low-carb, low-sugar, allergy-friendly recipes, Good, Better, Best also includes:

·Practical guidance on incorporating indulgences and dining out
·A step-by-step action plan for what to do when you’re above your maintenance range
·The foolproof 1-1-1 method to help you navigate social events without losing control
·A section on how to identify your non-negotiables
·Three flexible meal plans, each with its own shopping list to simplify your week

Whether you’re recovering from diet burnout or looking to maintain the progress you’ve worked hard to achieve, Good, Better, Best will help you build lasting habits, stay consistent, and feel confident in your choices—without the pressure of perfection.

From the Publisher

What if making healthy choices was simpler than you thought?

No elaborate plans, significant expense, or culinary expertise required. Just a willingness to prioritize your well-being.

Good, Better, Best offers a practical approach to stay on track so you can end the cycle of stopping and starting yet another “diet.”

This book combats and conquers the all-or-nothing attitude that sabotages weight loss, triggers overeating, and hinders you from keeping weight off for good. It debunks the myths that eating whole-food, healthy meals takes too much time and effort and lacks sufficient variety, that you need more willpower, that you have too much stress to eat healthily, or that making healthy choices when eating out or at social events is too hard.

GOOD

A Good food option is something you have 100 percent confidence that you can choose and still stick to your non-negotiable food plan.

BETTER

A Better food option is an improvement on your Good option, but you may only feel about 75 percent confident that you can make that choice in a moment of weakness.

BEST

The Best food option is a great choice and better than the others, but you are only about 50 percent confident you’d make that choice when you’ve had a stressful day.

Publisher ‏ : ‎ Victory Belt Publishing
Publication date ‏ : ‎ September 23, 2025
Language ‏ : ‎ English
Print length ‏ : ‎ 320 pages
ISBN-10 ‏ : ‎ 1628605456
ISBN-13 ‏ : ‎ 978-1628605457
Item Weight ‏ : ‎ 13 ounces
Dimensions ‏ : ‎ 8.02 x 0.8 x 9.95 inches
Best Sellers Rank: #52,584 in Books (See Top 100 in Books) #33 in Diabetic & Sugar-Free Cooking (Books) #39 in Low Carb Diets (Books) #52 in Low Carbohydrate Diets
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