Description
Price: $0.00
(as of Jun 25, 2025 12:23:49 UTC – Details)
Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals – each taking 10 minutes or less – to reconnect you with nature’s rhythms, and to unlock better health, as you:
Boost and stabilize your energy with yogic breathing Overcome transitions with grounding meditations Undo physical and emotional stress with personalized yoga postures Prevent and treat disease with nourishing tonics and teas Pause and reflect with daily and weekly journaling prompts
Get back in sync with nature – and rediscover your potential to feel good.
Customers say
Customers find the book insightful for newer Ayurveda practitioners and appreciate how it explains complex topics simply. Moreover, the content receives positive feedback, and customers find it easy to follow. Additionally, the writing quality is well-received, with one customer noting it’s printed on quality paper.
Reviews
There are no reviews yet.