Your Body Is Not an Apology Workbook: Tools for Living Radical Self-Love

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Based on the New York Times bestseller The Body Is Not an Apology, this is an action guide to help readers practice the art of radical self-love both for themselves and to transform our society.

Readers of The Body Is Not an Apology have been clamoring for guidance on how to do the work of radical self-love. After crowdsourcing her community, Sonya Renee Taylor found her readers wanted more concrete ideas on how to apply this work in their everyday lives. Your Body Is Not an Apology Workbook is the action guide that gives them tools and structured frameworks they can begin using immediately to deepen their radical self-love journey–such as Taylor’s four pillars of practice, which help readers dismantle body shame and give them access to a lifestyle rooted in love. Taylor guides readers to move beyond theory and into doing and being radical self-love change agents in the world.

“In this book, you will be asked to draw, color, doodle, talk to friends, take risks, and perhaps step outside of what feels like your natural gifts and talents,” Taylor writes. “I encourage you to release the need to be ‘good’ at what you are doing and instead strive to be authentic. Perfection is the enemy of radical self-love because it is an impossible illusion. When the voice of perfectionism chimes in, take a deep breath, remember that the work is about the process, not about the product, and give yourself permission to be fabulously unapologetically imperfect.

From the Publisher

About Sonya

Believing in the power of art is a vehicle for social change, Sonya has been widely recognized for her work as a change agent. She was named one of Planned Parenthood’s 99 Dream Keepers in 2015 as well as a Planned Parenthood Generation Action’s 2015 Outstanding Partner awardee. Bustle Magazine named her one of the 12 Women Who Paved the Way for Body Positivity.

In 2011, Sonya founded The Body is Not An Apology, as an online community to cultivate radical self-love and body empowerment. TBINAA quickly became a movement and leading framework for the budding body positivity movement.

With a B.A. in Sociology and an M.S.A. in Organizational Management, Sonya uses her work to disrupt systems of inequity from an intersectional, radical self-love and global justice framework. She continues to be engaged in issues of racial justice, police brutality, mental health, reproductive rights and justice and much more.

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Sonya’s Titles
The Power of Radical Self-Love Tools for Living Radical Self-Love A Daily Guide for Following Your Soul’s Calling

Publisher ‏ : ‎ Berrett-Koehler Publishers
Publication date ‏ : ‎ March 16, 2021
Edition ‏ : ‎ Workbook
Language ‏ : ‎ English
Print length ‏ : ‎ 176 pages
ISBN-10 ‏ : ‎ 1523091169
ISBN-13 ‏ : ‎ 978-1523091164
Item Weight ‏ : ‎ 8.8 ounces
Dimensions ‏ : ‎ 5.5 x 0.44 x 8.5 inches
Best Sellers Rank: #37,036 in Books (See Top 100 in Books) #64 in Feminist Theory (Books) #240 in Self-Esteem (Books) #749 in Motivational Self-Help (Books)
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