mbg Contributor
Gina Gomez is an Enneagram specialist and the writer of ‘The Enneagram & You.’ She spent greater than 10 years learning and researching the Enneagram, a psychology-based persona system.
Picture by Lucas Ottone / Stocksy
August 23, 2025
With many individuals feeling overwhelmed, lonely, and anxious proper now, it is vital to discover a self-care routine that may convey a way of calm. The Enneagram might be an effective way to determine what self-care follow can be finest suited to you.
The Enneagram is greater than a persona take a look at—it is a deep dive into our behavioral patterns. It permits us to see ourselves with compassion and the acceptance we have all been eager for. Whereas every of the beneath self-care routines could possibly be loved by all 9 varieties, the precise choices instructed for every kind are primarily based on the areas of nourishment and progress they mostly search.
Sort Ones: A inventive, carefree movement
Ones are logical and virtuous exhausting staff who typically suppress their true needs.
They might profit from a inventive follow that enables them to get right into a carefree movement. Their follow ought to permit lighthearted vitality to hurry by them. Having enjoyable—with out worry of constructing errors or reaching for perfection—will open their hearts and promote pleasure. Contemplate a digital dance class or a web based portray workshop.
Sort Twos: Intentional alone time
Twos are pleasant, loving, and keen to assist others. In doing so, nevertheless, they will typically ignore their very own wants.
They might profit from some intentional alone time proper now. This is able to permit them to reconnect to themselves. It may be troublesome for Sort Twos to grasp what they want when they’re round others. Taking simply half-hour out of their day to journal and self-reflect may assist them higher perceive and have a tendency to their very own wants.
Sort Threes: A gradual, introspective follow
Threes are goal-oriented, bold, and fast-paced. They may typically overwork themselves for the approval of others. They might profit from an introspective follow, like meditation and breathwork.
Sort Threes are additionally typically so results-focused that it may be troublesome for them to create boundaries with work—particularly whereas working from residence. Stepping away from work at an affordable hour and meditating may assist them look inward, which may domesticate self-compassion. And taking breaks all through the workday to concentrate on their breath may enhance their response time and reduce their stress ranges.
Sort Fours: A grounding ritual
Fours are inventive and self-expressive. They will also be melancholic and have a tendency to get misplaced of their emotional worlds.
They might profit from a grounding ritual that they will follow every day. This could possibly be a stroll by nature, a yoga sequence, meditation centered on the foundation chakra, or just sitting nonetheless and practising gratitude. These rituals will assist Sort Fours regular their feelings, convey them into the current second, and may promote a connection to their our bodies.
Sort Fives: An vitality therapeutic expertise
Fives are cerebral and goal. They like to look at the world and discover it troublesome to be emotionally accessible to others.
They might profit from an vitality follow, like Reiki, which might permit them to expertise completely different sensations of their our bodies and work by these moments. This ritual of connecting to vitality would take them out of their minds and assist them transfer by emotional responses of their our bodies with extra ease.
Sort Sixes: An empowering exercise
Sixes are fiercely loyal, brave, and are typically suspicious. They typically spend a substantial amount of time worrying about future outcomes.
They might profit from an empowering exercise class that would assist construct confidence, like kickboxing or long-distance working. A majority of these skill-building actions might assist them achieve a way of how sturdy and achieved they are often. It might additionally encourage them to belief of their inherent talents.
Sort Sevens: Set up a every day routine
Sevens are unbiased and spontaneous. In addition they tend to be scattered and tackle too many tasks.
They might profit from a every day ritual to convey intention to every day. Whether or not it is a morning routine to ease into the day or a chilled bedtime routine, simply select three actions to do every day. If it turns into boring or tiresome, add one thing new—do not cease altogether. This follow will create self-discipline for Sort Sevens.
Sort Eights: Time to unwind
Eights are protecting and assertive, which when harassed, can flip into defensiveness and management.
They might profit from a self-care ritual that promotes calm and ease within the physique. This could possibly be an Epsom salt tub, a hike that ends with a rewarding view, or perhaps a recurrently scheduled heart-to-heart with buddies. This may permit their vulnerability to develop and may convey peace to their hypervigilant minds.
Sort Nines: A rejuvenating motion
Nines are supportive and affected person. They’ll additionally turn out to be averse to vary and turn out to be stagnant.
They might profit from a every day follow that elevates their coronary heart fee and encourages them to maneuver their our bodies. The motion ought to really feel rejuvenating, not burdensome. It will fluctuate relying on their choice and circumstances, however activating the vitality inside them can create wonderful outcomes for his or her self-confidence and skill to maneuver extra freely by adversities.
