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Home Motivational

The Weight of Regrets and the Option to Dwell Higher

by Inspirational Matters
October 7, 2025
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“It is vitally necessary for each human being to forgive herself or himself as a result of if you happen to dwell, you’ll make errors—it’s inevitable. However when you do and also you see the error, you then forgive your self and say, ‘Properly, if I’d recognized higher I’d have carried out higher.’” ~Maya Angelou

I’ve lived lengthy sufficient to know the distinction between a mistake and a tragedy. A few of what I carry falls in between—moments I want I might redo, issues I stated or didn’t say, relationships I mishandled, and alternatives I let slip by my fingers. They don’t scream at me every single day, however they go to me quietly. The reminiscence of my errors is sort of a second shadow—one which doesn’t go away when the sunshine adjustments.

I’ve carried out numerous good in my life. I’ve constructed significant work, taught college students with coronary heart, and confirmed up for folks when it counted. I’ve liked deeply, even when clumsily. I’ve additionally failed—typically badly. And it’s the reminiscence of these failures, greater than the wins, that lingers.

The Girl on the Freeway, and Others I Left Behind

I bear in mind the lady on the facet of a Mexican freeway after our automotive ran off the highway. She touched my brow and seemed into me with a deep compassion and mystical kindness—wordlessly holding house for what had simply occurred. I by no means thanked her. I left with out saying goodbye, and I nonetheless take into consideration her. I’m wondering if she knew how a lot that second meant. I want I might inform her now.

That second wasn’t an remoted one. There have been many like her—mates, lovers, colleagues—folks I walked away from too quickly or too late. Some I harm with silence. Others I misplaced as a result of I couldn’t admit I used to be unsuitable. I see now that my delight received in the best way. So did worry. So did the misguided perception that being intelligent or daring or achieved might make up for emotional messiness.

It didn’t.

What I Thought Dwelling Absolutely Meant

I used to chase expertise and pleasure the best way Zorba the Greek did—believing that dwelling absolutely meant taking what life provided, particularly when love or ardour knocked. Zorba stated the worst sin is to reject a lady when she desires you, since you’ll by no means cease questioning what might’ve been. There’s an odd fact in that, even when it doesn’t match with trendy concepts of affection and consent and mutuality.

However I additionally know now: not each sure results in peace. Generally you dive in and nonetheless find yourself alone, or ashamed, or with another person’s ache in your fingers.

And right here’s the reality—I even failed at being a Zorba purist.

I missed numerous messages and alternatives, not simply due to unhealthy timing or exterior circumstances, however due to my very own blindness. Worry, shyness, and a deep lack of self-confidence received in the best way extra occasions than I can rely. In that sense, sure, it’s a type of failure. I didn’t all the time seize the second. I didn’t all the time say sure. Generally I watched the boat go away with out me.

However right here’s what I’ve realized: typically not getting what you wished for is the blessing. I missed out on issues that may have carried out extra hurt than good. And whereas I’ll by no means know for positive, I’ve come to belief the paradox.

My urge for food for imagined reminiscences—for taking part in out what might need been—can nonetheless information me in unhealthy methods. It’s straightforward to get misplaced in nostalgia for prospects that by no means had been. However that too has turn out to be a instructor. I’m studying to not be burdened by these alternate timelines. I’m studying to dwell right here, now, on this life—the actual one.

I Will Not Be a Sufferer

As of late, folks speak lots about not being a sufferer—and that’s turn out to be one thing of a mantra for me. Not in a troublesome, self-righteous means, however as a quiet follow. I don’t need to flip my previous right into a story the place I’m the hero or the helpless. I need to see it clearly.

I’ve struggled in so some ways—emotionally, financially, spiritually. I’ve suffered by losses I couldn’t management and a few I helped create. However I’ve to continually keep aware of my perspective. How I body my life issues. Am I seeing it by the lens of powerlessness? Or am I recognizing my half, proudly owning it, and doing what I can from right here?

Discovering that stability isn’t straightforward. I fall out of it commonly. However I return to it time and again: I can’t be a sufferer. I’ve the facility to reply—not completely, however consciously.

Studying to Dwell With, Not Towards, My Errors

I carry these reminiscences not as a result of I need to however as a result of I’ve realized that remorse has one thing to show me. It’s not only a burden. It’s a mirror. And if I take a look at it with clear eyes, it reveals me who I’ve turn out to be.

I’ve additionally realized that some errors don’t go away. They dwell in your bones. Individuals say, “Let go of the previous,” and I consider that’s a worthy purpose. It’s in line with the 4 Noble Truths in Buddhism: struggling comes from clinging, and peace comes from launch. However perhaps some reminiscences are supposed to be carried—not as punishment, however as reminders.

Regardless of my tendency towards impostor syndrome—the whisper that I’m not smart sufficient, not healed sufficient, not even worthy of penning this—I do know this a lot: I’m studying to dwell with my errors quite than in opposition to them.

I not consider therapeutic means erasing the previous. I feel it means letting it breathe. Letting it soften. Letting it communicate—to not disgrace you, however to point out you the place the guts lastly opened.

Generally I’m wondering—how might I’ve missed a lot?

I don’t imply that I lacked intelligence. I imply I used to be typically distracted. Caught up in my very own ego, my longings, my fears. Generally I look again and shake my head, questioning how I didn’t see what was proper in entrance of me. Not simply as soon as, however time and again.

There’s that outdated saying: Youth is wasted on the younger. Possibly there’s a sharper model of that—Youth is wasted on the non-mindful. I see now what number of years I spent reacting as a substitute of reflecting, chasing as a substitute of listening, making an attempt to show one thing as a substitute of simply being current.

And but, perhaps that is the way it works. Possibly it’s essential to undergo the valley of errors earlier than we will rise into any significant self-awareness. Possibly the errors—the cringeworthy ones, the silent ones, those we’ll by no means absolutely clarify—are the curriculum.

Nonetheless, I’ve doubts.

Is aware progress actual? Or are we all the time simply half-blind and half-deaf, hoping we’ve lastly gotten it, solely to be confirmed unsuitable once more later?

Generally I feel I’ve developed. Different occasions I understand I’m repeating the identical outdated sample, simply in additional delicate methods. And but… there’s one thing completely different now. A deeper pause. An extended breath. A willingness to confess I don’t know, and to remain within the discomfort.

Possibly that’s what progress actually appears to be like like—not certainty, however humility.

No, I wasn’t silly. I used to be studying. I nonetheless am.

When the Weight Is Too A lot

After which, simply after I suppose I’ve made peace with the previous, one thing occurs that shakes me once more.

This morning, I realized that somebody I’ve recognized since highschool—an artist and surfer, quiet and soulful—jumped off a cliff to his dying.

It was the identical spot the place he first realized to surf, first fell in love with the ocean, perhaps even first grew to become himself. A spot full of reminiscence. And perhaps, ache. Possibly an excessive amount of.

We weren’t particularly shut, however I revered him. His artwork. His quiet means of being on this planet. And now he’s gone.

I don’t faux to know what he was carrying. However I do know this: reminiscence is highly effective. Returning to it may heal us, or it may crush us. Generally each.

So I write this with no judgment. Solely unhappiness. And the reminder that what we stock issues. That being sort—to others and to ourselves—is not any small factor. That typically the strongest factor we will do is keep.

What I Know Now

So what have I realized?

I’ve realized that tenderness outlasts thrill. That presence issues greater than persuasion. {That a} goodbye spoken with kindness is healthier than a door closed in silence. I’ve realized that some apologies come too late for anybody else to listen to—however that doesn’t imply you shouldn’t say them.

I’ve realized that displaying up—nevertheless imperfectly—is all the time higher than disappearing.

And I’ve realized that even now, even at this level in life, I can nonetheless select how I reply. I can meet the previous with compassion. I can meet this second with readability.

To those I left too quickly… to the folks I didn’t thank, or hear, or stand beside… to those I liked imperfectly however really… here’s what I can say:

I see it now. I want I’d carried out higher. I’m sorry. I’m nonetheless studying.

And I’m nonetheless right here—nonetheless making an attempt, nonetheless rising, nonetheless turning into the individual I hope to be.

And if you happen to’re studying this, carrying your personal reminiscences, your personal regrets, know this: you’re not alone. You don’t should be excellent. You simply should maintain displaying up. That’s what I’m making an attempt to do, too.

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